an integrative approach to wellness in the comfort of your own space
Life & Health Coaching
Clear the clutter & begin living the life you deserve. Purify your mind by reconnecting with your authentic self. Custom designed wellness program suited just for what YOU need. Providingguidance, support, curated information & techniques you will be able to face & overcome the challenges that are weighing you down. Let's talk about wellness, let's talk about YOU.
Private Yoga/ Pilates Training
Empowering you to bring the best version of yourself to your mat. If you want to strengthen, tone, lengthen or improve your balance, energy levels & overall vitality, Yoga & Pilates will cultivate a happier & healthier you physically, mentally & emotionally.
Available forms of Yoga: Hatha Yoga, Vinyasa Yoga, PreNatal & PostNatal Yoga, Chair Yoga, Kids Yoga, Yin Yoga
Reiki & Thai Massage
Revive your Energy's Flow with holistic treatments that activate the body's subtle energy systems to remove blockages. By stimulating the energy lines within, you stimulate the body's inherent ability to heal itself. You become more relaxed, balanced, connected, improve your emotional & mental wellbeing & overall outlook on life.