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give yourself or someone you love the gift of wellness

Vidya Wellness

10 weeks of Wellness

one 2 one private sessions

customized program

in the comfort of your own space

Vidyā

purifies • empowers • revives

The purpose of Vidyā treatment

is to purify your mind • empower your body

• revive your soul

Vidyā is a supportive, safe and professionally guided wellness program. 

It is designed to Bring to You one to one private sessions

of  Yoga & Holistic Therapy integrated with

Life & Health Coaching in the comfort of your own space. 

 

Vidyā is to

• purify your mind

• empower your body

• revive your soul


The benefits of Vidyā 

There are countless benefits to the power of  

Yoga & Holistic Therapy supported by

Life & Health Coaching & a growing need for it's wellness.

Vidyā brings Wellness to You to improve

emotional, physical & mental well being.

• with guided meditation & breathing techniques that will calm your nervous system,  

help purifying your mind and teach you techniques to manage anxiety & stress

empower & strengthen you physically with yoga by lengthening, toning & improving  your body's endurance, flexibility & posture  

purify your mind through meditation to be more self aware &

learn how to express more self-love  

 empower your confidence & knowledge regarding life & health concerns &

guide you  through effective techniques to get you back on track through 1-1 coaching

 

•  revive your flow of energy with Reiki & Thai Yoga Massage to  

relax you, reconnect you & restore you 
 

"Health is a state of body. Wellness is a state of mind" J.Stanford

Ontario, Canada

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