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CORPORATE WELLNESS
Explore Our Corporate Journeys
Empowering Workspaces: Elevate Your Workplace Wellness
Welcome to LivBalanced Corporate Wellness, where we bring the essence of well-being directly to your team. As your dedicated corporate wellness coach, Olivia is committed to empowering your organization to thrive.
Embrace a healthier work-life balance with the Empowering Workspaces service that is grounded in the philosophy that true productivity stems from well-being. Empowering Workspaces guides your corporate team on how to cultivate a sustainable routine that promotes mental and physical health. Integrating mindfulness techniques, movement and tailored strategies Olivia will guide your team to create a harmonious lifestyle where everyone can thrive both personally and professionally.
Women Entrepreneurial Journey:
1-1 Professional & Personal Self Development Mentorship (in person or virtual)
Are you just embarking on an entrepreneurial journey or are you thinking of beginning a new chapter in your career and feel that you need someone to support you on this journey who has experience as an entrepreneur and a corporate background?
For two decades Olivia held the corporate title of President of Sales & Marketing for one of Canadas leading paper manufacturing companies. In 2017, Olivia made a concious decision to BEgin her own business as a Womens Wellness Coach and volunteered her time to be an active mentor to female entrepreneurs through The Forum since 2017. She has guided women of all ages who have embarked on personal lifestyle and entrepreneurship journeys.
Olivia believes that investing in oneself is one of the most important steps in becoming an entrepreneur and she understands how tough it is to start up your own business. Olivias Empowerment Journey will guide you and support you in the highs and lows of your unique journey. Olivia understands the importance of work-life balance and she incorporates this in her mentorship program.
With monthly virtual meet ups, Olivia offers, curated information, experience, effective tools, and techniques that will help guide you to be successful. Whether you’ve been in business for one month or five years, Olivia‘s mentorship program will help guide you in various areas. Each journey consists of six 1 hr virtual meetups.
Contact her for a complementary consultation.
Corporate Wellness Classes
Empowering Workspaces Wellness Seminars & Community Wellness Events
As a former president of sales in marketing, Olivia acknowledges that time is money but also living in wellness and having a work life balance is very important in being successful. Olivia offers virtual, and in person corporate wellness seminars. Her signature seminar Embracing a Pause Practices offers insightful and practical pause practises that each organization will benefit from. Olivia also customizes her wellness seminars to cater to clients interests and focus. Seminars are approximately one hour to two hours in length. All participants will receive a take away so that they can refer back to the seminar at a later time. Please contact Olivia for additional information.
Contact Olivia Fierro today to elevate your workplace wellness and empower your team to thrive.
Together, let's create a culture of well-being that energizes and inspires every member of your organization.
ReVitalize: Hatha Yoga and Mat Pilates
Experience the perfect blend of yoga and mat pilates in these dynamic classes, where mind and body come together in harmony. Each session is structured to cater to all levels, providing you with the tools to enhance your flexibility and strength. I am committed to creating a welcoming space for everyone to thrive, so join me and discover how these practices can elevate your wellness routine in the workplace.
The following series are available in 6 or 12 sessions, in person or virtual.
ReConnect: Urban Meditation & Breath Work
Experience the profound benefits of this meditation and breath work class designed to help you reconnect with yourself. A calming environment is created for you as you are guided through powerful techniques that foster tranquility and mental clarity. Whether you're a beginner or have some experience, together, we'll create a space for personal growth and healing.
ReStore:
Restorative Yoga
This restorative yoga class offers a sanctuary for those seeking relaxation and renewal. Each session focuses on mindful movements and restorative poses, allowing you to release stress and embrace peace. Join me in this journey toward wellness and discover the profound benefits of restorative yoga in a supportive and serene workplace atmosphere. Props are provided for the classes.