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PERSONAL JOURNEYS
Crafting Personal Journeys
We create journeys of self-discovery and healing with LivBalanced Wellness. Through our personalized approach, we create tailored journeys that honor the unique needs and aspirations of each individual.
At LivBalanced Wellness, we believe that true wellness encompasses the alignment of mind, body, and spirit. Our integrative approach combines ancient wisdom with modern techniques to provide holistic support for your well-being. With compassion and expertise, we guide you towards uncovering your authentic self, empowering you to cultivate a life of balance, vitality, and fulfillment.
Explore Our Personal or Group Journeys
Personal Journey to Restore Vitality:
A Lifestyle Wellness Journey (in person or virtual)
Restore1-1 Personal Self Development & Lifestyle Mentorship.
Empower yourself to bring forth the best version of YOU as this package is here to guide you and support you through a transformational journey. As a coach and mentor, LIV will serve as your trusted ally and provide effective and curated information, insights and perspectives, techniques and suggestions that will guide you as you navigate these changes in your lifestyle.
This Journey is tailored to what YOUR unique needs are and can include a physical component such as yoga or Pilates, relaxation and connection through meditation, breath work and reflection and healing and alignment with energy work and sound. LIV will encourage you to honour yourself and uphold the goals you’ve set forth so that you can cultivate the lifestyle that is connected to you.
The intention of this Journey is to cultivate resilience and ensure that you live a life in alignment mind, body and spirit.
Personal Journey to Revitalize your Energy Flow
with Ayurveda (in person or virtual
The purpose of this Journey to bring you back to the basics of health and wellness through an ancient science that still lives strong today.
What is Ayurveda? Considered to be the oldest healing science, it is a holistic approach to health designed to help people live long, healthy, balanced lives. The term Ayurveda is taken from the Sanskrit words "ayus" meaning life, and "veda" meaning knowledge.
How can Ayurveda help you? It is believed in this science that we all own a personal constitution ( body type) and that the key to living well and in alignment (balanced) is learning how to live nurturing our constitution with the food that fuel and heal, movements that strengthens and revive, self care rituals that enhance our day to day, our connection to nature and ourselves. In this way, by acknowledging, understanding, embracing and nurturing our BEING we can live in alignment with our true self.
This Journey is founded on the science of Ayurveda and incorporates various holistic modalities. It is a personal journey however it can also become a family and friends group journey and forming a great support group. The intention is to reconnect and restore your inner balance, transform your lifestyle physically, mentally and emotionally and redefine what wellness means to you.
Group Journeys through Sound Healing & Reiki Circles
"Alignment is the key and energy is the avenue to alignment"
The Divine Quantum Council
The purpose of this Journey is to experience and benefit from the transformative power of Reiki Healing and Sound Healing together. In this private group session, a calm and harmonious atmosphere will be created for you. The intense yet gentle shift within will invite you to connect to yourself and let go of what no longer serves your highest frequency. With the combined powers of gentle touch and soothing sound, together they support the dissolve of blockages and restore harmony to your mind, body, and spirit.
This Journey is all about relaxation, connection and rejuvenation. The intention for these circles is to bring together an intimate group of individuals to raise the vibration of wellBEing on an energetic level.
