What does Wellness mean to Me

" Health is a state of body. Wellness is a state of BEing"

J.Stanford

Living in Wellness is living a life that is aligned with who we really are.

When we live a life that aligns with us, we are able live a life that is REAL.

A lifestyle that makes us healthy and happy.

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The reality is that we live in a world that is constantly in movement &

it's a world that challenges us everyday with higher levels of expectations. 

All we can do is do our best to keep up and sometimes at the expense of our own

health & happiness. 

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As your wellness coach, my intention is to start off each of our session

by helping you acknowledge how important you are.  

I believe that when you truly appreciate who you are, how far you've come & where you want to be

 then the decision to commit to creating & maintaining a life of wellness

is an easy one to make.

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Your wellness journey with me will be created uniquely for you.

It will be a journey of mind, body & spirit.

My role is to guide you and to be your support. Always.

The principles & techniques of my programs

are founded on an holistic approach to wellness

combining knowledge with movement and energy healing. 

Together we will cultivate a lifestyle that will help you

to understand your body,

bring perspective to your emotions

and calm to your spirit.

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Living in Wellness is the most important decision & commitment

we need to make for ourselves.

When we choose to live well and we live a lifestyle that is easy for us to maintain,

ALL our surrounding relationships benefit from the positive energy we radiate.

The journey of wellness is different for everyone yet, our desire is the same.

We all want to BE happy & healthy we may just need a little support to get us going.

Remember, Life is a Beautiful Gift & we should honour it by

living everyday as the best version of ourselves.

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Sincerely 

Olivia

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How I want to be of service to you

let me bring wellness to you