What does Wellness mean to ME

" Health is a state of body. Wellness is a state of being"

J.Stanford

Living in Wellness is living a life that is aligned with ones true authentic self.

When we live a life that we are aligned with, we are able live a life that is REAL.

A life thats happy & healthy.

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The reality is that we live in a world that is constantly in movement & a world that challenges us

with new expectations. We are doing our best to keep up with everything however, in the midst of it all,

we easily neglect to take care of ourselves. 

I help people understand & acknowledge the importance of "self care". I encourage implementing new techniques that enhance individuals motivation to stay committed to honouring

their unique journey towards creating & maintaining a wellness lifestyle.  

My programs give perspective, provide curated information, are professionally guided and are safe.

The principles of my program are founded on an integrative approach to wellness that supports 

the connection of ones physical, mental & emotional health.

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Living in Wellness, is the most important decision & commitment one could make for themselves.

When we are healthy & happy ALL our surrounding relationships benefit,

especially the relationship we have with ourselves. 

The journey of wellness is different for each and everyone. However, our initiative

does begin with the same conscious realization, "I need to do better, be better, feel better" 

let me bring wellness to you,

Sincerely 

Olivia

"life is a beautiful gift & we should honour it by living everyday as the best version of ourselves" LBW