Knowledge and action are powerful tools to living in wellness.
encouragement and support are just as powerful.
your wellness coach
LivBalanced is a mobile service that brings wellness to you
in the comfort of your own space
please call or email to inquire about areas of service & program costs
What does Wellness mean to ME
" Health is a state of body. Wellness is a state of being"
Living in Wellness is living a life that is aligned with ones true authentic self.
When we live a life that we are aligned with, we are able live a life that is REAL.
A life thats happy & healthy.
The reality is that we live in a world that is constantly in movement & a world that challenges us
with new expectations. We are doing our best to keep up with everything however, in the midst of it all,
we easily neglect to take care of ourselves.
I help people understand & acknowledge the importance of "self care". I encourage implementing new techniques that enhance individuals motivation to stay committed to honouring
their unique journey towards creating & maintaining a wellness lifestyle.
My programs give perspective, provide curated information, are professionally guided and are safe.
The principles of my program are founded on an integrative approach to wellness that supports
the connection of ones physical, mental & emotional health.
Living in Wellness, is the most important decision & commitment one could make for themselves.
When we are healthy & happy ALL our surrounding relationships benefit,
especially the relationship we have with ourselves.
The journey of wellness is different for each and everyone. However, our initiative
does begin with the same conscious realization, "I need to do better, be better, feel better"
let me bring wellness to you,
"life is a beautiful gift & we should honour it by living everyday as the best version of ourselves" LBW
Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow"